The journey of a sugar cube in your body.
After the sugar goes down to the liver, it splits into two parts fructose and glucose both of which make
their way to the liver.
Moreover, once in the liver glucose in dealt efficiently to be used immediately for energy or as or it is stored for later as a spare battery. But the fructose type of sugar is very different. Because the liver has not a system to regulate the fructose because it was so rare in nature.
So the blood sweeps it whether it needs or not and if our spare batteries are full then it rapidly turns it into fats. And some of that fats stays in the liver and you’re going to have increased risk for insulin resistance and diabetes. What also happened is that these fats in the liver are sent out into the bloodstream as triglycerides which means excess weight and blocked arteries.
And now when we're eating a lot of sugar and some of the other carbohydrates like bread and pasta which produce a lot of glucose a hormone called insulin is released which works as a key for our cell doors so they can absorb all the glucose, remove it from the bloodstream and burn it for energy.
So the increase of glucose in the blood means producing a lot of insulin. And the key point for us is while the insulin in the blood dealing with the glucose it tells our fat cells to hold on and stays as fat so it prevents burning our fats process. So when we eat a lot of sugar and other glucose sources we but extra fats in our body through our liver.
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