Low carbohydrate diets
When returning from a tired day at work, all we want to do is sit down, have ice cream or fried potatoes, and watch TV. Stop! Why do we eat foods rich in carbohydrates and fats when there are more healthy alternatives? Here are five delicious, low-carb snacks
Whether you are trying to lose weight or want to eat healthy in the morning, there are many health benefits of having a low carb breakfast. Research has shown that eating protein instead of carbohydrates in the morning prevents fatigue and laziness and promotes mental concentration, and reduces cravings for sugars, reduced appetite, and improved insulin levels. In addition, it can also help to lose weight. Here are some easy ways to eat a low carbohydrate breakfast.
Ice cream, biscuits, chocolate, crackers and popcorn - all fall under the menu of "snacks". Snacks usually used to silence hunger, for entertainment when watching TV or using computers, or when you suddenly feel hungry for something delicious. However, be aware - these foods contain a very high amount of sugars and fats, which is the amount of calories contained in these foods, in addition to the lack of nutritional value. What are the alternatives with the least sugars for such snacks?
As an alternative to the above-mentioned snacks, you can choose snacks that are equally tasty and healthier. Optimum snacks are those that contain sugars with a low glycemic value, rich in dietary fiber and / or other food compounds, containing a certain amount of proteins that contribute to the food balance, in addition to fat, but the healthy type of heart
Here are five recipes for low carbohydrate breakfasts
First: salad with boiled eggs or avocados
Take the salad you used to prepare and add the boiled egg slices or a quarter of the chopped avocado. Add a teaspoon of olive oil and 1 to 2 tablespoons of balsamic vinegar, or alternatively add one tablespoon of balsamic vinegar (Vinaigrette
Each meal (boiled egg) contains 3 grams of sugars, 1 gram of dietary fiber, 146 calories, 11 grams of protein, 10 grams of fat, 3 grams of saturated fat
Each meal (with avocado) contains 6 grams of sugars, 4.4 grams of dietary fiber, 120 calories, 4 grams of protein, 9 grams of fat, 2 grams of saturated fat
Cut the ground (artichoke - from the leg to the tip) and removed from the middle of the barbed, uneatable part. Place it in a bowl to the microwave-heating device with half a cup of water. Close the container with the lid and heat it at the maximum temperature until the ground is soft (about 6 minutes for the ground per minute and 10 minutes for the two). It can source with sour juice, 2 tablespoons of canola or mayonnaise oil with olive oil
Each meal (add acid juice) contains: 17 grams of sugars, 9 grams of dietary fiber, 76 calories, 5.5 grams of protein, 2 grams of fat, 0.01 grams of saturated fat
Each meal (with mayonnaise) contains 17 grams of sugars, 9 grams of dietary fiber, 106 calories, 5.5 grams of protein, 3 grams of fat, and 0.1 grams of saturated fat
Third: salad with grilled chicken without sauce
It is an ordinary authority such as that offered by fast food restaurants, consisting mainly of lettuce. This meal can fill hunger when you are out of the house, as it is the healthiest meal, among the rest of the fast meals.
Each meal contains 12 grams of sugars, 3 grams of dietary fiber, 220 calories, 30 grams of protein, 6 grams of fat, and 3 grams of saturated fat
There are several low carbohydrate meals such as fried potatoes, which are just as delicious, but much healthier
An excellent way to enjoy beans that contain a large amount of protein is to put 3/4 cup of frozen beans, peeled into a special container, placed in the microwave-heating device, and heated for several minutes. The beans can season with black pepper and half a teaspoon of olive oil.
Each meal contains 8 grams of sugars, 4.3 grams of dietary fiber, 97 calories, 9 grams of protein, 4 grams of fat, 0 grams of saturated fat so it becomes a low-carbohydrate healthy meal
Fifth: Carrots with chickpeas
Cut one carrot longitudinally into sticks or loops and offer it with a quarter cup of chickpeas as a low carbohydrate snack.
Each meal contains 15.8 grams of sugars, 5.8 grams of dietary fiber, 133 calories, 6 grams of protein, 6 grams of fat, and 0.9 grams of saturated fat
Dear reader, you can eat foods low in carbohydrates or low carbohydrates and calories a few to enjoy the delicious taste and fill your hunger in a healthy way so be careful to always eat foods that benefit your body completely